Build Muscle Mass Fast

Build Muscle Mass Fast - Go From Skinny to Jacked in No Time Flat


Build Muscle Mass

Have you ever bought a new outfit that everyone liked? How did that make you feel? Awesome right? Well, having the body of your dreams is like buying a new outfit that everyone likes, except you never take it off, because it's you. Imagine how your confidence will sky-rocket if you had bigger muscles, less body-fat, and abs of steel. In the following paragraphs I'm going to tell you how to get a world class body by building muscle mass fast.

Eat! The first step for skinny guys to gain weight and muscle is eating. I don't care how fast your metabolism is, you can gain weight. And if you're not gaining weight, you're not eating enough. It's as simple as that. If you eat a variety of foods you'll be in great shape. The best foods for building muscle are eggs, baked chicken and fish, tuna, skim milk, protein powder, and fruits and vegetables. Just make sure you stay away from fast-food restaurants and food that is processed.

Build Up Your Strength Levels First If you're just starting out and you want to build muscle mass fast the first thing you must do is build up your base strength level. To gain lots of muscle you have to lift heavy weight and you can't do that if you're weaker than your baby sister. The best exercises for building your best level of strength are the squat, the bench press and the deadlift. Also add in some ab work to build a strong core.

Get Your Rest Finally the most important part of building muscle fast for a beginner is rest. A lot of people want to go all out when they first get started in weight training. They go to the gym and workout 7 days a week, 3 hours a day. Then they get burnt out. Although being very motivated is a good thing you never want to over train, because it reverses everything you worked for. So that means take at least 48 hours before you train a muscle group again, get at least 7-8 hours of sleep every night and have at least one day a week where you completely rest from any physical activity.

To conclude, the body of your dreams will not only boost your confidence and increase your success with the opposite sex, but it will also make you healthier. Now that you know what steps are involved in building muscle mass you're almost ready to go to the gym, but first, let me show you the proper way to do those steps.