How to Get Bigger Biceps - Turn Your Arms Into Pythons
Ask any person in the fitness industry and 9/10 would tell you that bicep training has become an unhealthy addiction. The truth is everyone wants to know how to get bigger biceps and if you say you aren't, you're lying. In following paragraphs I'm going to show you what it takes to build the bulging biceps you've always wanted.
If you really want to know how to get bigger biceps the first thing you must understand is "more" is not always "better". In actuality "less" is often "better". This is a hard concept for some people to grasp. They see the pump they get during the workout and do everything within their power to maintain that pump for the duration. Instead your goal should be to "out do" your last workout. Once you increase or squeeze out a few more reps, it's time to move on to the next exercise.
Second, keep your biceps in constant tension. That means don't pause at the top of the bottom of the movement. If you do this right, it will keep oxygen from entering the muscle which creates a spike with you anabolic hormones to promote the growth of your muscles.
Finally the last step in how to get bigger biceps is to aim at getting stronger. If you just focus on increasing your overall strength your biceps will grow. Put a strong emphasis on increasing the strength of your chest, back and shoulders. If you work on increasing the weight in the bench, rows and pull-ups, your biceps will come along for the ride and grow proportionally.